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Cooking Demos

Register today! Cooking Demos. Pre-registration is required one week in advance.SPOTS ARE LIMITED, please register early at the Member Services desk.

Recurring

Barre

Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.

Recurring

Forever Young

Gymnasium FL

Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.

Recurring

Yang Style – Tai Chi

Group Exercise Studio FL

Incorporates large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. […]

Recurring

Zumba

Fitness Room

Everybody and every body! Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.

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