This 45 minute full- body workout can be scaled to any fitness level. This class will incorporate cardiovascular training, muscular strength, endurance training, and flexibility. Build muscle and burn fat while building a strong and aesthetic body.
For ALL fitness levels visualizing essential fundamental Tai Chi methods for flexibly, fluidity, centering, and breathing. Smooth connected movements in organizedprogressive forms apply.
High Energy martial arts inspired workout is totally non-contact and there are no complex moves to master. Release stress while you punch and kick your way into fitness.
This class is a 30 minute interval workout, mixing plyometric or explosive moves. The movements are reverse engineered meaning that music is matched to every move. Using your own body weight against gravity, you will gain muscular endurance, tone, and definition.
Click below to learn more.Membership
Sign up to receive our newsletter and emails.