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Cooking Demos

Register today! Cooking Demos. Pre-registration is required one week in advance.SPOTS ARE LIMITED, please register early at the Member Services desk.

CIRCUIT/HIIT TRAINING

Meeting Room B FL

This 45 minute full- body workout can be scaled to any fitness level. This class will incorporate cardiovascular training, muscular strength, endurance training, and flexibility. Build muscle and burn fat while building a strong and aesthetic body.

P90X

Barre

Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.

Yoga

Group Exercise Studio FL

Flowing movements & strong postures. All levels welcome.

Forever Young

Gymnasium FL

Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.

Arthritis Class

Meeting Room A

Experience relief today in this low-impact, physical activity class designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises, strengthening […]

Yang Style – Tai Chi

Group Exercise Studio FL

Incorporates large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. […]

Bootcamp

Fitness Room

Come join this functional group fitness class that focuses on pushing your body to its limits while having fun. All fitness levels are welcome to experience cardio and strength training, core training, and interval exercises.

Livefit Cycling

Meeting Room B FL

Indoor cycling at its best for everyone looking for a great cardio workout. Cycling is a fantastic way to improve your cardio fitness, burn calories, gain endurance and strength.

Restorative Yoga

Ideal for skeletal repair and mental clarity. Rebalance and stretch while performing poses for every level.

Featured

Volleyball

Volleyball nets will be set up for games each Thursday night from 7pm-close all summer.

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