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Barre

Group Exercise Studio FL

Incorporates elements from ballet, yoga, pilates, and traditional resistance training. You may have bare feet, use yoga socks or tennis shoes.

Les Mills Body Combat

Group Exercise Studio FL

High Energy martial arts inspired workout is totally non-contact and there are no complex moves to master.  Release stress while you punch and kick your way into fitness.

Featured

Ping-Pong

The ping pong table will be set up from 5pm-close on Monday nights. Come play and set up tournaments with your friends. 

Zumba Toning

Gymnasium FL

This is a Zumba-based class for those who still like to party! This class puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by […]

Yoga 101

The basics of Yoga for beginners and for those looking for a foundation to get started, or those who already have an understanding of the movement and discipline.

Strong30

This class is a 30 minute interval workout, mixing plyometric or explosive moves. The movements are reverse engineered meaning that music is matched to every move. Using your own body weight against gravity, you will gain muscular endurance, tone, and definition.

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