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Mix aerobic and resistance training to burn fat and built lean muscle. This class will incorporate weights for one minute power moves for a more comprehensive workout. You will choose […]


Group Exercise Studio FL

Incorporates elements from ballet, yoga, pilates, and traditional resistance training. You may have bare feet, use yoga socks or tennis shoes.

Les Mills Body Combat

Group Exercise Studio FL

High Energy martial arts inspired workout is totally non-contact and there are no complex moves to master.  Release stress while you punch and kick your way into fitness.

Bootcamp Express

Get the most of your Boot camp style workout by focusing on high impact in a shorter time frame.

Zumba Toning

Gymnasium FL

This is a Zumba based class for those who still like to party! This class puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance […]

Yoga 101

Group Exercise Studio FL

The basics of Yoga for beginners and for those looking for a foundation to get started, or those who already have an understanding of the movement and discipline.

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