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Meeting Room B FL

For any indoor cycling enthusiast, an energizing, adventurous, non-impact ride to enhance your cardio output, strength and endurance.

December Class Rotation

Group Exercise Studio FL

12/4 LesMills BODYPUMP with Christy 12/11 HIIT with Tamara 12/18 Zumba with Michelle


This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks.  Pound transforms drumming into an incredibly fun and effective work out.  Designed for […]

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