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Change Your Weigh

Improve nutrition and exercise habits in our 7-week program. We will review the tenets of a healthy lifestyle in a fun and supportive group setting. Together we’ll learn ways to get stronger, improve muscle mass, and disease prevention to live healthier, longer lives.

$249

Line Dancing

Group Exercise Studio FL

Line dancing is a fun way to dance socially without a dance partner. This easy-to-follow class will exercise your body and mind by dancing to lively, upbeat music. Come and […]

Les Mills Body Combat

Group Exercise Studio FL

High Energy martial arts inspired workout is totally non-contact and there are no complex moves to master.  Release stress while you punch and kick your way into fitness.

Aqua Arthritis

Pool

Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of-motion exercises, strengthening exercises, and cardiovascular exercises for […]

Aqua Arthritis

Pool

Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of-motion exercises, strengthening exercises, and cardiovascular exercises for […]

Mindful Yoga

Group Exercise Studio FL

A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques.

Adult Volleyball League

Gymnasium FL

Join one of our two divisions (Competitive or Recreation league). Have fun, some friendly competition and burn calories in our beautiful gymnasium.

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