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Water Aerobic Circuit

Pool

Intro to Water Aerobics will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance suing the resistance of the water to cushion the feet, knees and […]

Water Aerobic Circuit

Pool

Intro to Water Aerobics will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance suing the resistance of the water to cushion the feet, knees and […]

Yoga Flow

Group Exercise Studio FL

This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can […]

Les Mills Body Combat

High Energy martial arts inspired workout is totally non-contact and there are no complex moves to master.  Release stress while you punch and kick your way into fitness.

Pilates Surge

Get ready for the weekend with a 30-minute pre-weekend Pilates session. This interval class will help you get centered with low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes […]

Les Mills Body Pump

Group Exercise Studio FL

The ideal workout using light to moderate weights with lots of repetitions.  This class is for anyone looking to get lean, toned and fit – fast.

Zumba

Gymnasium FL

Everybody and every body! Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.

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