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Line Dancing

Group Exercise Studio FL

Line dancing is a fun way to dance socially without a dance partner. This easy-to-follow class will exercise your body and mind by dancing to lively, upbeat music. Come and […]

Aqua Arthritis


Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of-motion exercises, strengthening exercises, and cardiovascular exercises for […]

Power Up

Group Exercise Studio FL

This class includes weight-bearing strength followed by powerful cardio and ending with core and abdominal training.

Mindful Yoga

Group Exercise Studio FL

A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques.

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