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Bootcamp

Group Exercise Studio FL

Come join this functional group fitness class with cardio and strength training, core training and intervals that will accommodate all fitness levels. The focus will be on pushing your body […]

Line Dancing

Group Exercise Studio FL

Line dancing is a fun way to dance socially without a dance partner. This easy-to-follow class will exercise your body and mind by dancing to lively, upbeat music. Come and […]

Power Up

Group Exercise Studio FL

This class includes weight-bearing strength followed by powerful cardio and ending with core and abdominal training.

Cycling

Meeting Room B FL

For any indoor cycling enthusiast, an energizing, adventurous, non-impact ride to enhance your cardio output, strength and endurance.

Mindful Yoga

Group Exercise Studio FL

A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques.

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