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P90X® Live

Gymnasium FL

Power through full-body strength and cardio. This is a total-body workout that will keep your body guessing and transforming with a variety of strength- training moves, cardio conditioning, and core […]

Line Dancing

Group Exercise Studio FL

Line dancing is a fun way to dance socially without a dance partner. This easy-to-follow class will exercise your body and mind by dancing to lively, upbeat music. Come and […]

Metkon Rx

Group Exercise Studio FL

MetKon Rx stands for science-driven Metabolic Conditioning. This is a full-body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength training […]

Mindful Yoga

Group Exercise Studio FL

A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques.

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