Yoga
Group Exercise Studio FLFlowing movements & strong postures. All levels welcome.
Flowing movements & strong postures. All levels welcome.
Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.
Incorporates large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. […]
STRONG Nation™ class is a high intensity interval training workout, mixing plyometric or explosive moves like high knees, burpees and jumping jacks, with isometric moves like lunges, squats, and kickboxing. […]
STRONG Nation™ class is a high intensity interval training workout, mixing plyometric or explosive moves like high knees, burpees and jumping jacks, with isometric moves like lunges, squats, and kickboxing. […]
This class is for any indoor cycling enthusiast. This is an energizing, adventurous, no impact ride to enhance your cardio output, strength and endurance.
Everybody and every body! Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.
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