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Metkon Rx

Gymnasium FL

MetKon Rx stands for science driven Metabolic Conditioning. This is a full body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional […]


Group Exercise Studio FL

An interval training class that mixes, calisthenics, weight exercises, and drills. Exercises will focus on arms, legs, core, and balance for a full-body workout. Encouragement, not intimidation, will challenge you […]

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