P90X Live
Gymnasium FLPower through full-body strength and cardio. This is a total-body workout that will keep your body guessing and transforming with a variety of strength training moves, cardio conditioning and core […]
Power through full-body strength and cardio. This is a total-body workout that will keep your body guessing and transforming with a variety of strength training moves, cardio conditioning and core […]
This class focuses on building strength without bulk, improving flexibility and ability, helping to prevent injury.
This class is designed to learn the basic movements used in a water fitness class. Beginner level to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]
This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can […]
Everybody and every body! Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.
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