Pilates
Gymnasium FLThis class focuses on building strength without bulk, improving flexibility and ability, helping to prevent injury.
This class focuses on building strength without bulk, improving flexibility and ability, helping to prevent injury.
This class is designed to learn the basic movements used in a water fitness class. Beginner level to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]
This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can […]
Everybody and every body! Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.
This class is for any indoor cycling enthusiasts. This is an energizing, adventurous, no impact ride to enhance your cardio output, strength and endurance.
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