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MetKon Rx

Gymnasium FL

MetKon Rx stands for science driven Metabolic Conditioning. This is a full-body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength […]

Barre

Gymnasium FL

Incorporates elements from ballet, yoga, pilates, and traditional resistance training. You may have bare feet, use yoga socks or tennis shoes.

Yoga 101

Group Exercise Studio FL

The basics of Yoga for beginners and for those looking for a foundation to get started, or those who already have an understanding of the movement and discipline.

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