MetKon Rx
Gymnasium FLMetKon Rx stands for science driven Metabolic Conditioning. This is a full-body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength […]
MetKon Rx stands for science driven Metabolic Conditioning. This is a full-body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength […]
Incorporates elements from ballet, yoga, pilates, and traditional resistance training. You may have bare feet, use yoga socks or tennis shoes.
This is a Zumba based class for those who still like to party! This class puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance […]
The basics of Yoga for beginners and for those looking for a foundation to get started, or those who already have an understanding of the movement and discipline.
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