P90X® Live
Gymnasium FLPower through full-body strength and cardio. This is a total-body workout that will keep your body guessing and transforming with a variety of strength- training moves, cardio conditioning, and core […]
Power through full-body strength and cardio. This is a total-body workout that will keep your body guessing and transforming with a variety of strength- training moves, cardio conditioning, and core […]
This class includes weight-bearing strength followed by powerful cardio and ending with core and abdominal training.
A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques.
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