Pilates
Gymnasium FLThis class focuses on building strength without bulk, improving flexibility and ability, helping to prevent injury.
This class focuses on building strength without bulk, improving flexibility and ability, helping to prevent injury.
This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can […]
Everybody and every body! Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.
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