Power through full-body strength and cardio. This is a total-body workout that will keep your body guessing and transforming with a variety of strength- training moves, cardio conditioning, and core […]

This class includes weight-bearing strength followed by powerful cardio and ending with core and abdominal training.

Everybody and every body! Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.