;

Group Exercise Schedule

Home » Events » STRONG (HIIT)
CLICK HERE to view our printable March group exercise schedule.
Loading Events

« All Events

  • This event has passed.

STRONG (HIIT)

January 5 @ 5:15 am - 5:45 am

|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating until April 30, 2024

This class is a 30 minute interval workout, mixing plyometric or explosive moves. The movements are reverse engineered meaning that music is matched to every move. Using your own body weight against gravity, you will gain muscular endurance, tone, and definition.

Details

Date:
January 5
Time:
5:15 am - 5:45 am
Event Category:

Organizer

Rachel

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails.