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STRONG Nation

Group Exercise Studio FL

STRONG Nation™ class is a high intensity interval training workout, mixing plyometric or explosive moves like high knees, burpees and jumping jacks, with isometric moves like lunges, squats, and kickboxing. The movements are reverse engineered meaning that music is matched to every move. The movements become more intense in a challenging progression, providing you a […]

STRONG Nation

Group Exercise Studio FL

STRONG Nation™ class is a high intensity interval training workout, mixing plyometric or explosive moves like high knees, burpees and jumping jacks, with isometric moves like lunges, squats, and kickboxing. The movements are reverse engineered meaning that music is matched to every move. The movements become more intense in a challenging progression, providing you a […]

STRONG Nation

Group Exercise Studio FL

STRONG Nation™ class is a high intensity interval training workout, mixing plyometric or explosive moves like high knees, burpees and jumping jacks, with isometric moves like lunges, squats, and kickboxing. The movements are reverse engineered meaning that music is matched to every move. The movements become more intense in a challenging progression, providing you a […]

STRONG Nation

Group Exercise Studio FL

STRONG Nation™ class is a high intensity interval training workout, mixing plyometric or explosive moves like high knees, burpees and jumping jacks, with isometric moves like lunges, squats, and kickboxing. The movements are reverse engineered meaning that music is matched to every move. The movements become more intense in a challenging progression, providing you a […]

STRONG Nation

Group Exercise Studio FL

STRONG Nation™ class is a high intensity interval training workout, mixing plyometric or explosive moves like high knees, burpees and jumping jacks, with isometric moves like lunges, squats, and kickboxing. The movements are reverse engineered meaning that music is matched to every move. The movements become more intense in a challenging progression, providing you a […]

STRONG Nation

Group Exercise Studio FL

STRONG Nation™ class is a high intensity interval training workout, mixing plyometric or explosive moves like high knees, burpees and jumping jacks, with isometric moves like lunges, squats, and kickboxing. The movements are reverse engineered meaning that music is matched to every move. The movements become more intense in a challenging progression, providing you a […]

STRONG Nation

Group Exercise Studio FL

STRONG Nation™ class is a high intensity interval training workout, mixing plyometric or explosive moves like high knees, burpees and jumping jacks, with isometric moves like lunges, squats, and kickboxing. The movements are reverse engineered meaning that music is matched to every move. The movements become more intense in a challenging progression, providing you a […]

STRONG Nation

Group Exercise Studio FL

STRONG Nation™ class is a high intensity interval training workout, mixing plyometric or explosive moves like high knees, burpees and jumping jacks, with isometric moves like lunges, squats, and kickboxing. The movements are reverse engineered meaning that music is matched to every move. The movements become more intense in a challenging progression, providing you a […]

STRONG Nation

Group Exercise Studio FL

STRONG Nation™ class is a high intensity interval training workout, mixing plyometric or explosive moves like high knees, burpees and jumping jacks, with isometric moves like lunges, squats, and kickboxing. The movements are reverse engineered meaning that music is matched to every move. The movements become more intense in a challenging progression, providing you a […]

STRONG Nation

Group Exercise Studio FL

STRONG Nation™ class is a high intensity interval training workout, mixing plyometric or explosive moves like high knees, burpees and jumping jacks, with isometric moves like lunges, squats, and kickboxing. The movements are reverse engineered meaning that music is matched to every move. The movements become more intense in a challenging progression, providing you a […]

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