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Group Exercise Schedule

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MetKon Rx

March 22 @ 6:00 am - 7:00 am

MetKon Rx stands for science driven Metabolic Conditioning. This is a full-body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories. MetKon
Rx is designed to improve strength, power, athletic performance, and core stability. It’s a fast-moving, fun, and results-driven class that’s easily accessible to all levels.

Details

Date:
March 22
Time:
6:00 am - 7:00 am
Event Category:

Organizer

Tamara

Venue

Gymnasium
FL

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