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LES MILLS® CORE/STRETCH

June 26, 2023 @ 5:15 pm - 6:00 pm

30 minutes CORE followed by 15 minutes of recovery stretching.

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

Details

Date:
June 26, 2023
Time:
5:15 pm - 6:00 pm
Event Categories:
,

Organizer

Christy

Venue

Yoga Studio

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