An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely
30 minutes CORE followed by 15 minutes of recovery stretching.
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
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