An event every week that begins at 5:15 pm on Monday, repeating indefinitely
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability
and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
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