An event every week that begins at 8:00 am on Monday and Wednesday, repeating until December 22, 2021
Trying to lose weight? Be healthier? Live longer?
Improve nutrition and exercise habits in our 7-week program. We will review the tenets of a healthy lifestyle in a fun and supportive group setting. Together we’ll learn ways to get stronger, improve muscle mass, and disease prevention to live healthier, longer lives. Plus, participants will have a fitness assessment at the beginning and the end of the program.
2 sessions per week: 1 hour with dietitian, 1 hour with trainer
For more information, please visit the Member Services desk or call 573.341.2386.
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