By: Rolla Health Complex Staff
– 10-minute warm-up (jumping jacks, high knees, run in place, mountain climbers, planks)
– 5 sets of push-ups
– 5 sets of squats
– 4 sets of reverse crunches
– 4 sets of burpees
– 5 minutes of cool down stretches
Want more workout tips? We have personal trainers who can help you get the results you want. Visit our Member Services desk to explore our personal training options.
Reference:
https://livefit.com/blogs/livefit/fit-to-be-in-love-couples-workout-plan
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